Adrenal fatigue is a term used to describe a collection of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive issues. It is thought to occur when the adrenal glands become overtaxed and unable to produce adequate levels of hormones like cortisol to maintain normal physiological functions.
Some key things to know about adrenal fatigue:
What causes adrenal fatigue? There are a few potential culprits:
- Chronic stress
- Infections
- Nutritional deficiencies
- Blood sugar imbalances
- Symptoms
Common adrenal fatigue symptoms include:
- Fatigue and feeling "wired but tired"
- Body aches, especially in the morning
- Salt and sugar cravings
- Difficulty bouncing back from stress
- Brain fog
- Diagnosis
How do you test for adrenal fatigue? Unfortunately, adrenal fatigue is not an officially recognized medical diagnosis. But your doctor may order tests like the
Adrenal Stress Index to check cortisol levels for clues.
What helps adrenal fatigue? Lifestyle measures like minimizing stress, eating a nutrient-dense diet, supporting blood sugar regulation, and improving sleep hygiene. Our clinicians at
Renewal Hormone Center also utilize customized bioidentical hormone regimens, targeted nutritional supplementation, and cutting-edge Peptide therapies to help clients overcome adrenal issues.
In summary, adrenal fatigue refers to a cluster of vague but debilitating symptoms thought to stem from overworked adrenal glands. Though not an officially recognized diagnosis, many integrative and functional medicine practitioners treat suspected cases with lifestyle changes and hormone balancing therapies with excellent patient outcomes. Reach out to our team at Renewal Hormone Center to see if our programs may help you reclaim your energy, focus and vitality!