Bolstered immunity - Renewal Hormone Center

What is bolstered immunity?

The immune system is our body's defense against disease and illness. It is made up of different organs, cells, and proteins that work together to protect us.

Bolstering or strengthening our immunity means finding ways to enhance how well this system functions. A bolstered immune system is one that is performing at an optimal level to ward off invaders like bacteria and viruses.

There are several ways we can naturally bolster immunity:

• Eat a balanced, nutritious diet: Fill your plate with fruits, vegetables, whole grains, lean protein, nuts and seeds. These provide vitamins and minerals that support immune cells.
• Exercise regularly: Moderate exercise can help boost white blood cell production. Aim for at least 150 minutes per week.
• Get enough sleep: Adults should get 7-9 hours per night. Quality sleep supports healthy immune cell function.
• Manage stress levels: Chronic stress can dampen immune response. Practice relaxing activities like yoga, meditation, or deep breathing.
• Stay hydrated: Drink plenty of fluids each day, especially water. Hydration supports multiple systems in the body, including immunity.

Some people may benefit from immunity boosting supplements like:

• Vitamin C
• Vitamin D
• Zinc
• Elderberry
• Medicinal mushrooms like reishi and turkey tail

A strong, nimble immune system means your body can swiftly and effectively respond to any bugs that come your way. Make strengthening your natural defences a priority through smart diet and lifestyle measures for improved wellbeing all year long. The expert physicians at Renewal Hormone Center are here to help you optimize this vital system.