Brain fog refers to cognitive dysfunction characterized by mental confusion, slowed thinking, and general feelings of mental fatigue or fuzziness. It can make it hard to focus, concentrate, remember things, and think clearly.
Brain fog can range from mild to severe. In moderate-severe cases, brain fog can significantly impact your daily life making work, school, socializing and even self-care more difficult.
There are many potential causes of brain fog including:
If you're struggling with ongoing brain fog symptoms, getting to the root cause is key.
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Be patient but proactive in seeking the root cause of your brain fog. With time, proper rest, nutrition and care it can be effectively managed and relieved. Pay attention to when it's worse to identify triggers. Keep a journal tracking lifestyle factors and symptoms. And don't hesitate to ask your healthcare provider for testing and support if it persists.