Cholesterol levels - Renewal Hormone Center

What is cholesterol levels?

Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:

• LDL cholesterol - the "bad" cholesterol that can build up in your arteries
• HDL cholesterol - the "good" cholesterol that helps remove LDL cholesterol from your arteries

Your cholesterol levels are measured through a blood test. They are usually checked every 4 to 6 years in healthy adults over 20 years old. Healthy levels are:

• Total cholesterol: less than 200 mg/dL
• LDL cholesterol: less than 100 mg/dL
• HDL cholesterol: 60 mg/dL or higher

High cholesterol usually doesn't have any symptoms. But over time, too much can clog your arteries and lead to heart disease and strokes. Lifestyle changes and medication can help lower high cholesterol.

So how do you keep your cholesterol levels in check? Here are some tips:

• Eat a healthy diet low in saturated and trans fats
• Exercise for 30 minutes most days
• Maintain a healthy weight
• Don't smoke
• Limit alcohol

Struggling with high cholesterol? The caring doctors at Renewal Hormone Center can help create a customized treatment plan for you. Their holistic approach looks at lifestyle, genetics, and hormones to get your levels optimized. Click here to schedule a consultation.

Some other key things to know about cholesterol levels:

• Your levels can be affected by age, sex, diet, weight, and lifestyle
• High cholesterol often runs in families
• Lowering LDL cholesterol can help prevent strokes and heart attacks
• Raising HDL cholesterol through exercise helps remove LDL from your arteries

Got questions on cholesterol? Leave them below! I'm here to help explain this important health topic. Knowing your levels is key to keeping your heart healthy. Don't hesitate to ask!