Decreased libido, or low sex drive, affects an estimated 30-40% of women and 15-20% of men at some point in their lives. It can significantly impact one's quality of life and relationships. Common causes include:
- Hormonal changes: Low testosterone in men and low estrogen/high prolactin in women can reduce sex drive
- Medical conditions: Thyroid disorders, diabetes, high blood pressure, etc.
- Medications: Antidepressants, blood pressure meds, etc.
- Psychological issues: Depression, anxiety, stress, past trauma
- Lifestyle factors: Poor sleep, obesity, lack of exercise, alcohol/drug use
Symptoms vary but can include:
- Lack of interest in sex
- Struggling to get aroused
- Decreased genital sensitivity
- Inability to orgasm
- Feeling stressed or dissatisfied with your sex life
Treatments depend on the underlying cause but can include:
- Hormone replacement therapy: Testosterone for men; estrogen/testosterone for women
- Changing medications that lower libido
- Lifestyle changes: Better sleep, diet, exercise, reducing substance use
- Counseling: For psychological or relationship issues
Some
key questions to consider if you're experiencing low sex drive:
- Has anything in my life changed recently that could be contributing - new medication, major stressor, etc?
- Are my hormone levels balanced or could I have a deficiency?
- Might any chronic health issues like thyroid disease or diabetes be a factor?
- Do I feel depressed, anxious or dissatisfied with my relationship?
The good news is decreased libido can often be improved through a combination of hormonal modulation, lifestyle changes, and getting proper treatment for any underlying medical conditions. Don't hesitate to speak to your doctor or visit a hormone health center to discover solutions tailored to your unique needs. With the right approach, you can regain your passion, confidence and vibrancy!