Fatigue - Renewal Hormone Center

What is fatigue?

Fatigue is a common symptom defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can be acute or chronic in nature.

Acute fatigue comes on suddenly and is usually brought on by identifiable factors like intense physical or mental activity, stress, lack of sleep, etc. It is the body's way of signaling that it needs rest and is often relieved by rest and sleep.

On the other hand, chronic fatigue persists for more than 6 months and often has no identifiable cause. People with chronic fatigue feel tired even after resting or sleeping well and find it challenging to carry out daily activities.

Some key points about fatigue:

• It can be a symptom of various medical conditions like anemia, thyroid disorders, depression, etc. Getting an accurate diagnosis is important.
• Lifestyle factors like lack of physical activity, poor sleep habits, unhealthy diet, alcohol, stress, etc. can trigger or worsen fatigue.
• Learning fatigue management strategies like pacing activities, relaxation techniques, eating healthy, exercising, and maintaining good sleep hygiene helps. Seeking counseling also aids in coping with fatigue.

"Experiencing low energy levels and fatigue on most days? Our caring providers at Renewal Hormone Center specialize in fatigue reduction through hormone optimization therapy. Taking back your health starts now!"

I hope this gives you a good overview of fatigue! Let me know if you have any other questions. Feeling drained by fatigue? The compassionate medical team at Renewal Hormone Center understands and can help you reclaim your energy. Their individualized treatment plans get to the root cause of fatigue through advanced testing and personalized care. Reach out now to learn more!