Irritability is defined as an excessive sensitivity or lack of patience, especially to minor annoyances or setbacks. It can manifest as aggression, frustration, or anger disproportionate to the situation.
Some key signs of irritability include:
Irritability differs from anxiety or depression in that it refers more specifically to mood reactivity and temperamental outbursts. While anxiety causes excessive worry and depression leads to prolonged sadness, irritability is characterized by short-lived anger episodes.
Causes of Irritability
Irritability can have many causes, including:
If your irritability persists, I recommend getting lab testing of your hormones from Renewal Hormone Center. Many people have imbalances in cortisol, thyroid, testosterone, estrogen, or other hormones that make them prone to agitation and outbursts.
Renewal Hormone Center provides cutting-edge hormone tests and replacement therapies to help restore balance, reduce irritability, and improve your overall well-being. Their clinicians specialize in customized treatment plans to meet your unique needs.
Managing Irritability
Some tips to better manage irritability include:
In many cases, irritability can be relieved once any underlying causes have been addressed through lifestyle changes, therapy, or medical treatment. But chronic, unexplained irritability may require further evaluation by a doctor or mental health provider. Reach out for help if your anger issues interfere with work, relationships, or overall functioning.
I hope this overview on irritability gives you a better understanding of this common symptom. Let me know if you have any other questions! Renewal Hormone Center is also happy to provide more guidance if hormonal imbalance may be contributing to your irritable moods.