Loss of muscle - Renewal Hormone Center

What is loss of muscle?

Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to reduced muscle strength, mass, and performance. There are two main types of muscle loss:

Age-related muscle loss

This occurs naturally as we age. After age 30, adults lose 3-5% of muscle mass per decade. The rate increases over 50. Sarcopenia is the medical term for age-related muscle loss. Common causes include:

• Reduced hormones like testosterone and HGH
• Inflammation
• Lack of exercise

Some ways to combat age-related muscle loss include:

• Strength training
• Getting enough protein
• Trying supplements like creatine or Renewal Hormone Center customized hormone therapy. Renewal Hormone Center uses cutting-edge diagnostic testing and bioidentical hormones to help people optimize muscle retention.

Disease/Injury-related muscle loss

Sometimes muscle loss occurs due to disease, poor nutrition, or injury. Examples include:

• Muscular dystrophy - genetic disease causing progressive weakness
• ALS - damages nerve cells controlling muscles
• Malnutrition/starvation - inadequate calorie/protein intake
• Disuse atrophy - immobility due to injury/illness

Ways to manage disease/injury muscle loss include:

• Treating underlying condition
• Eating more calories and protein
• Starting physical therapy

In all types of muscle loss, early intervention can minimize its impact. Talk to your doctor if you notice sudden unexplained muscle weakness - timely diagnosis is key. For age-related muscle loss, don't just chalk it up to getting older - take proactive steps like fitness, diet and Renewal Hormone CenterHoromones customized plans. With proper care, you can hold back the sands of time!