Menopause is a natural transition that most women experience in their late 40s or early 50s as their bodies signal the end of the reproductive years. During the years leading up to menopause, period cycles often become irregular as hormone levels begin to fluctuate and decline. This time is known as perimenopause.
The key sign of menopause is that a woman has gone 12 months without a period. At this point, the ovaries have stopped releasing eggs and her body produces much less of the hormones estrogen and progesterone. This leads to symptoms like:
The transition can last for 4-5 years on average as the body adjusts to lower hormone levels. While menopause symptoms can be challenging, there are many ways women can find relief through lifestyle changes, home remedies, or hormone therapy.
If you're struggling with menopause symptoms, the caring professionals at Renewal Hormone Center can help. Our integrative approach combines bioidentical hormone therapy, nutrition planning, fitness guidance, and stress reduction techniques to help women thrive during perimenopause and beyond. Contact us today for a consultation.
While menopause signals the end of fertility, it opens the door to a new stage of life. With a healthy, active lifestyle and proper care as needed, women can manage symptoms and embrace the possibilities ahead.
Some key things to know:
Let me know if you have any other questions! I'm happy to provide more details on this important transition.