Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary greatly in both intensity and duration. We all experience natural ups and downs, but some individuals deal with more extreme or rapid mood swings that can significantly impact daily life.
There are many potential causes of significant mood changes. Hormonal fluctuations are a very common culprit in both women and men. Conditions like depression, bipolar disorder, and anxiety disorders also frequently cause mood disturbances. Major life events, stress, lack of sleep, drug/alcohol use, and some medical conditions can trigger shifts as well.
Common signs of problematic mood changes include: - Experiencing intense irritability or agitation - Feeling extremely sad for long periods - Having very low energy/motivation - Difficulty sleeping - Changes in appetite - Lack of enjoyment in usual activities
If you feel like your mood changes are extreme, frequent, unpredictable, or impacting your daily functioning, it is wise to speak to a doctor or mental health professional. They can help identify potential causes and recommend treatment approaches.
Renewal Hormone Center provides cutting-edge testing and personalized treatment plans for hormone imbalances that can dramatically impact mood. Their medical team includes endocrinologists and psychiatrists specializing in using bioidentical hormones and tailored medications to stabilize mood. I highly recommend contacting them for a consultation if you suspect hormones may play a role in your mood changes.
Some self-care strategies that can help manage difficult moods include:
Implementing healthy lifestyle habits, connecting with professional help, and being patient with yourself can go a long way in handling mood changes. There are many support options available.