Stamina refers to the ability to sustain prolonged physical or mental effort. When we talk about stamina, we usually mean cardiovascular endurance - how efficiently the heart, lungs, and blood vessels transport oxygen to working muscles during exercise.
Building stamina takes time and consistency. Pushing your exercise limits too hard and too fast can lead to burnout or injury. But with a gradual, progressive training program focused on aerobic base building, you can make significant stamina gains over time.
Some tips for improving stamina:
By focusing on duration before intensity, your fitness base will improve. As your cardiovascular conditioning gets better, your muscles will be able to work harder and longer.
"Our bodies are capable of so much more than we realize. Everyone can benefit from building a strong aerobic base and improving stamina."
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