The time it takes to lose weight on hormone replacement therapy (HRT) can vary quite a bit from person to person. However, most people begin to see some weight loss in the first 3-6 months after starting HRT.
Key factors that influence weight loss on HRT:
- Your dosage and hormone levels - Finding the right dose to get your hormone levels into the ideal range for your gender is important. This helps regulate metabolism and fat storage patterns.
- Your diet - Paying attention to your nutrition and caloric intake amplifies the fat-burning effects of stabilized hormones. Reduce calories moderately, eat more protein and fiber.
- Your exercise routine - Building some muscle and doing cardio several times a week will accelerate weight loss. Weight training boosts metabolism by building muscle.
- Your lifestyle habits - Getting enough sleep, reducing stress, staying hydrated, and consistency with diet and exercise all impact rate of weight loss.
- Your genetics - DNA influences how quickly you lose weight due to hormone changes. Be patient, results will come.
What to expect with weight loss from feminizing HRT:
Breast growth - Fat will redistribute to breasts. This is not loss of body fat, but important feminization.
Subcutaneous fat increase - Fat under skin increases all over body, especially hips and thighs. Helps create softer, feminine contours.
Visceral fat loss - HRT reduces dangerous belly/organ fat that drives
inflammation and metabolic issues.
Muscle loss - Some
loss of muscle mass and definition occurs as
testosterone drops. Light strength training helps prevent excessive loss.
You can expect to lose
1-3 pounds per month on average from body fat reduction. Be patient through temporary plateaus. The longer you progress with HRT, the more pronounced fat redistribution and weight loss become.
Renewal Hormone Center Transgender Hormone Therapy
At
Renewal Hormone Center, we specialize in transgender hormone therapy and guiding patients through safe, effective transition. Our clinicians help patients achieve maximum feminization and fat loss results. We offer:
- Customized HRT dosing using cutting-edge hormones
- Regular blood tests to dial in ideal hormone levels
- Nutrition advice from transgender specialists
- Coaching for fitness routines that accentuate feminine traits
- Supportive community and resources
Contact us today for a free consultation. We are dedicated to helping you reach your transition goals through expert hormone therapy.